in training

Disco and I went for a 14km run this morning!!!! That is officially the longest run I have done in my life. Felt pretty good until I twisted my ankle at around 12kms, nothing major just running on tired legs. We finished in 75mins, we didn't push ourselves too hard and hopefully will be able to shave another 5 mins more off our time. I am sure Disco could do that very easily, me on the other hand, well we shall just have to see. The real pain comes the next day, with tired muscles and general all round sleepiness. Its only 2 weeks to the city to surf so I guess there is no time to rest yet!